Objective: No one should die early because of
dangerous diabetes
What is diabetes and types of diabetes?
What are common symptoms of diabetes?
Is diabetes disease?
Reasons for fast spreading diabetes
How to identify the diabetes?
Is diabetes curable?
Best Food for diabetes
Food you must avoid
Some Tips for diabetes people
What is diabetes and types of diabetes?
Diabetes
is one of the most dangerous threats for mankind. It brings down the energy and capabilities of
person drastically. Even though diabetes itself is not a disease but it will create
to path to invite many diseases like eye issues, stomach, kidney, foot issues,
Blood pressure, cardiac and many issues.
In simple language diabetes damage body cells and the body cells quickly
become inactive. As a result body
becomes weak over a period of time. If
one can make the cells active back it is possible to get rid of diabetes. How to make cells are explained in simple
language in this article in another section.
Diabetes
categorized into two categories like type 1 diabetes and type 2 diabetes. Type
1 diabetes we see in children. Children
body totally depends on insulin.
Pancreas is
the main organ. Functionality of the
organ makes difference for either Type 1 or Type 2 diabetes patients. In type 1 patients (children) the pancreas
cells are damaged abnormally therefore pancreas cannot produce insulin to
convert sugar into energy. As a result
sugar levels increases in body. The
patients need insulin (injection) to control the sugar levels. In type 1 diabetes case body immunity system
attacks on body instead of helping body.
What are common symptoms of diabetes?
Symptoms
of type1 diabetes:
·
Urine
sensation or frequent and excess urination
·
Frequent
feeling of thirsty
·
Vomit
sensation and or vomiting
·
Losing
weight, sleep issue, head ache, vision
issues and speedy heart rate etc.,
In type2 diabetes
cases even though pancreas functions but it is not functioning at its full
capacity. Reasons for the type 2 are
most of the cases genetic and change in food habits and life style.
Symptoms
of type2 diabetes:
·
Cuts and
wounds takes long time to heal
·
Feeling
thirsty and hungry
·
Tiredness
·
Frequent
and excessive urination particularly in nights
Is diabetes disease?
Diabetes
is not a disease like all other diseases.
But I personally feel that it is dangerous body disorder needs to be
corrected. Else it will lead to many
diseases like blood pressure, heart attack, kidney issues, eye issues etc.,
Reasons
for fast spreading diabetes
There are
many reasons helping to spread the diabetes very quickly.
·
Awareness
in people particularly in developing countries like, India, Pakistan,
Bangladesh, Afghanistan, Middle East etc., people do not have awareness. Until unless they suffer from the diabetes
issues. Need more awareness.
·
Changed
food habits and life style is contributing a lot to spread the diabetes in
people. Over past 30 to 35 years food
habits are changed a lot. Modern food
habits and life style (no punctual food intake habits) .
·
No proper
sleep is one of the reasons to develop diabetes. Due to outsourcing jobs and 24/7 shifts
people are not caring about proper sleeping.
A normal person requires 7.30 to 8 hours of sound sleep per day.
·
Genetic
also one of the reason helping to spread the disorder on its own way.
Is diabetes curable?
The truth is yes in most of the cases. But people mindset is fixed answer ‘No’. In early stages of diagnose it is curable
with food. Believe me it is possible by
changing strict food habits for at least 3 months. I was diabetes person for last 5 years. My sugar levels were as high as 380 after
food and 270 in fasting when diagnosed days.
Believe me I am not using any medicine for last 5 months. I have changed my food habits and my food
itself is working as medicine. But you
must strictly follow on regular basis.
Food habits are detailed in different section in this article below.
Best Food habits for diabetes
Believe me the food you take makes whole difference on your
diabetes. As I promised in earlier part
of this article. Diabetes person body cells
become inactive over a period of time.
To make cells active back again we need to take lively food (Yes I mean what I say. You must
take the food which has got life in it.
Not the food which is dead.)
It is explained in subsequent part of this article. It is very
imperative that what is the food you take, how you take and when you are taking. You must follow good habits. I will try to simplify the same for your
understanding.
Food for diabetes
The food you take must be lively not dead one. For instance Fresh orange juice got life
where as Orange juice packed in tin/bottle doesn’t have life and it will not
help us in any way. If you look at it
through microscope you will find movement/life in Fresh Orange juice. But you can’t see any movement in bottled
juice. The following are some of the
best food with life. You may please
refer the for food plans and how to consume in a separate page or post.
All kind of seasonal Fruits, green vegetables, leafs, dry
fruits, almonds, cashew, groundnut are best food for anyone to take
particularly diabetes people.
Food you must avoid
The food
a diabetes person must avoid is as follows.
·
Packaged
food like biscuits, cool drinks, package juices etc.,
·
Animal food
like Chicken, mutton, fish and any non-veg items
·
Refined
food like refined oil, refined salt, refined sugar etc.,
·
Milk and
milk products
Tips for diabetes people
I will
plan separate post on tips for diabetes, I would like to include here in this
article more important and helpful tips.
·
Forcibly include
raw vegetable and fruits in your lunch dinner and breakfast
·
Please do
not skip your meal
·
Maintain
same timings daily for breakfast, dinner and lunch. Do not change your
timings. Keep margin of maximum 15
minutes. It is very important.
·
Sleep
Minimum 8 hours sleep.
·
Try to go
to bed as early as possible.
·
Avoid
night shifts and night jobs
·
Whenever
you feel hungry take fruits instead of junk food
·
Avoid all
kinds packaged food like biscuits, drinks packed in bottles/tins.
·
Avoid
food prepared with refined oils
I am sure
the information is going to be very useful for you particularly who are
struggling with diabetes. I promise you
all that I will bring up similar articles for your good health and wellness.
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