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| Tooth pain |
Tooth pain / tooth ache –
tooth pain may different for each individual. For some people the pain may occur
when something touches to the teeth, some people it may pain continuously even
there is no contact with anything or any other parts of human body. During teeth ache normally you will observe
head ache, light fever, swelling near and around the teeth and so on.
Dental care – To take care
of your teeth we would suggest you the following tips. If you follow these tips you may prolong or
avoid your tooth decay, tooth pain.
Clean tongue properly - As
bacteria forms on tongue we would suggest you to clear tongue on daily
basis. Use professional tongue cleaner
and clean the numerous bacterial from your tongue. Else these bacteria will develop mouth issues
and bad breath and also may contribute to dental issues.
Jaw pain and tooth pain -
If you notice pain in jaw and or tooth. We
would suggest you to meet your dental doctor on high priority basis.
Other Problems – take proper
care of your dental issues. Because
tooth problems may become cause for cardiac issues, diabetes issues, it may
create speaking issues.
Take vitamins and calcium –
You need to take calcium and vitamins.
Particularly Vitamin D and Vitamin B complex are very important to
maintain good oral and dental health.
Proper brushing – practice
brushing at least twice a day. User good
branded brush and good tooth paste.
Mouthwash – Use mouth wash
whenever you feel that your teeth or mouth becoming dry.
Flossing – We advise
flossing once in a day. Flossing helps
to removed food particles and waste from your teeth, where brush may not be
able to reach.
Avoid tobacco – It is
highly advisable to you to avoid tobacco and its products. It creates lot of oral problems. It may also lead to cancer.
Avoid soft and hot drinks -
It is always better to avoid soft drinks, tea, coffee etc., because these
drinks may create oral / teeth issues to you.
Consult dentist - Make a
practice to meet your dentist at least twice in a year whether you have
problems or not.
Common dental problems
The following are some of the dental problems – tooth aches,
tooth sensitivity, tooth erosion, mouth sores, oral cancer, gum disease, tooth
decay, bad breath and continuous pain in teeth.
The following are some of the tooth treatments
Root canals / Endodontics, tooth whitening, tooth implant,
tooth extractions, dental crowns, Repairs, fillings.
There are so many advanced treatments for oral and teeth,
however we advise you to meet good dentist before taking any treating on dental
issues. We also advise you to meet early
when you notice problem.
Add food which is rich in calcium and phosphorous
- Example for calcium food almonds, curd, seafood, milk etc., Example for
phosphorous – eggs, meat, nuts, fish, pumpkin seeds etc.,
Fruits with high water – add carrots,
cucumber, apples in your meals as these fruits are having high water contents.
Vitamin – D – Vitamin D is very
important for your oral and body health.
Sun light, cod liver oil, egg yolks.
Vitamin – C (Citrus food) strawberries,
broccoli, strawberries, kiwi, oranges are rich in C Vitamin.
Other foods are water, milk, cheese, black and green tea,
garlic, ginger, pears, sweet potatoes, black coffee, red wine etc.,
Hope the above is useful to you. We believe that this help you to improve and
correct your dental health and oral health.
